IMMEDIATE ASSISTANCE The three most effective SOS methods for back pain

IMMEDIATE ASSISTANCE The three most effective SOS methods for back pain


Back discomfort can strike at any time and for no apparent reason. Now is the time for immediate assistance, such as with these basic pointers!
Sometimes all it takes is one incorrect movement to send pain shooting up our backs. We now know that mild activity, such as a short stroll, is one of the most effective treatments for acute back pain. However, the agony is frequently so great that we are unable to move, let alone go for a walk. So, what are your options? Three basic strategies for dealing with acute back pain are revealed.

Storage in steps
The so-called step position releases the intervertebral discs and relaxes the spine. Lie on the floor, bend your knees at a 90-degree angle, and rest your calves horizontally on a chair or sofa to do this. Make sure your lower back is flat on the floor and that you don't have a hollow back. Breathe deeply in and out for two to five minutes while doing this. Then, to rise up, softly roll onto your side.

hump of a cat
Allowing yourself to hang limply helps to relax your muscles. The cat hump is the finest way to achieve this: place a cushion on a seat (e.g., a chair), sit with your stomach over it, and hang your head, arms, and legs down on both sides. After only a few minutes, the muscles are loose.

Any sort of muscle strain, including acute back pain, should be treated with heat. There are a lot of options here: A hot water bottle or a heat patch on the sore areas can assist. Insider tip: A Hot Stone Massage can easily be performed at home. To do so, you must first gather a few oval, flat, huge stones in nature and clean them thoroughly. If discomfort occurs, the stones are heated for 15 minutes in warm water (about 55 degrees), massaged with a little massage oil, and then placed on the sore areas of the back. It's easiest to accomplish this by lying down on your stomach and relaxing until the stones have cooled.



 

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