BIKRAM YOGA is a type of yoga that originated in India. At a glance, the yoga style

BIKRAM YOGA is a type of yoga that originated in India. At a glance, the yoga style

Bikram Yoga, commonly known as Hot Yoga, consists of 26 yoga poses that are performed in a heated environment. Here you will find everything you need to know about the yoga method.
What is Bikram Yoga like?
Bikram Yoga is a type of Hatha Yoga named after its creator, Bikram Choudhury. Bikram Yoga is also known as Heated Yoga since it consists of 26 movements that are performed in a hot environment (room temperature between 35 and 40 degrees, humidity of at least 40 percent). The room's heat is designed to protect muscles and tendons while lowering the chance of injury. The sweating that is unavoidable in Bikram yoga is meant to aid in the detoxification of the body.

Bikram yoga, unlike other yoga types, focuses on fitness rather than slowing down and relaxing. After an accident during sports, Bikram Choudhury developed the approach with his yoga teacher and was able to get back in shape in just six months.

These yoga exercises are part of Bikram Yoga
The 26 yoga exercises in Bikram Yoga are always performed in the same order. In total, one unit takes about 90 minutes. The following exercises are found in Hot Yoga:
  • Twelve standing asanas
  • Seven lying asanas
  • Seven sitting/kneeling asanas
  • In addition, two breathing exercises (pranayama) are incorporated, which are also performed at set times during the yoga session. Yogis can check if they are performing the exercises correctly in a large mirror during Bikram Yoga in the studio. Important: Since water loss is very high during Bikram Yoga, you should drink regularly between exercises.

Can I lose weight with Bikram Yoga?
Since hot yoga is so sweaty and consists of various challenging yoga exercises, it is also popular among celebrities in Hollywood to do something for their figure. In fact, you can even lose weight with Bikram Yoga: The asanas build muscles, which can then effectively burn fat. In general, you can burn up to 700 calories in a 90-minute session - that's

Bikram Yoga Critique
Can't wait to get started with Bikram Yoga now? But before you do, keep in mind that the yoga style is not necessarily suitable for everyone. For one thing, Bikram Yoga requires a certain basic fitness level due to the demanding exercises. In addition, there is some criticism of hot yoga:

  • The heat in the room quickly threatens cardiovascular problems, especially for those with pre-existing health conditions. Therefore, you should only do Bikram Yoga if you are also fit in terms of health.
  • It has not been proven that muscles and tendons are warmed up faster by the high room temperature and that this reduces the risk of injury. Therefore, you should still do classic warm-up exercises before each session of Bikram Yoga.
  • There is also no scientific evidence that sweating actually helps the body detoxify.
  • In general, however, there is no harm in trying Bikram Yoga once if you are healthy and fit.


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