GET UP EARLY IN THE MORNING Morning grouchiness can be alleviated with these nine strategies.

GET UP EARLY IN THE MORNING Morning grouchiness can be alleviated with these nine strategies.


Who likes to get up early in the morning? If you're not already an early riser, we're giving you nine great tips on how to get up early even if you're a morning person.
Get up early: What's the point of getting up early? 
Basically, getting up early does not directly equate to success! Even as a night owl you can be productive and happy. But: Maybe you are one of those people who always have trouble getting out of bed in the morning and don't have the opportunity to sleep longer due to regular working hours? We want to help you to wake up early in the morning!

Get up early: 3 good reasons to do so!
Getting up early has a few advantages! These include:

Less stress in the morning: rushing to the bathroom, getting the train at the last minute, and no time for breakfast? If this sounds familiar, then getting up earlier can be worth it.
Time for you: Being an early riser allows you to take care of your hobbies before you even get to work. How often have you wanted to read more? Or finally, go to the gym regularly? The problem: After work, we often feel tired and drained and can only make it to the couch. In the morning, on the other hand, our willpower is still completely available to us.
Work in peace: Early in the morning, the world still stands and you have significantly fewer distractions. Especially as a self-employed person, this is a good time to work undisturbed on your projects. However, it can also be worthwhile to simply drive to your work an hour earlier. 
Get up early: 9 tips to get out of bed better!
Getting up early is your new goal? No problem - these tips will help you!

1. drink a lot
Especially as a morning person you probably need a coffee first to be halfway responsive. However, the first thing you should do when you get up is drink a big glass of water. You will immediately feel fresher and give your body energy against nighttime dehydration.

2. position of the alarm clock 
Putting the alarm clock on the nightstand and quickly hitting the snooze button to snooze for a few more minutes - such a morning ritual is your biggest enemy to start the day energetically! To avoid the temptation to lie down again, set the alarm clock in the other corner of the room. That way you have to get up and your circulation gets going. Tip: To optimize your sleep, you can also rely on sleep phase alarm clocks. They examine the sleep phases and calculate a good time to wake up.

3. avoid darkness
Nowadays, many light alarm clocks naturally wake you up from sleep. Darkness signals us that it's time to sleep. Brightness, on the other hand, gives us energy and fights fatigue. Alternatively, you can place your alarm clock near a light switch and always turn on the light first. And: Even without a light alarm clock, you should always wake yourself up with a pleasant alarm tone. If the alarm clock rings and you hear news of wars and accidents, you will not start the day euphorically.

4. evening rituals before going to sleep 
Fixed routines make it easier for the body to shut down. That's why evening rituals are useful. For example, these:

  • No more smartphones or laptops in bed
  • Reading or meditating
  • Reflecting on the day and feeling gratitude
  • Listening to relaxing music
  • By the way, rituals also help you wake up in the morning. For example, get into the habit of doing a few squats every morning to get your circulation going.

5. don't use the snooze function! 
Speaking of the snooze button: In many guidebooks, you get the tip to set the alarm earlier so you can press the snooze button on your smartphone again and snooze for a few minutes. However, this is not really useful, because it can also shift the sleep-wake rhythm. It's better to set the alarm so that you have to get up right away. That's the only way to really get going.

6. always maintain your sleep rhythm
If you go to bed at the same time in the evening and get up at the same time in the morning, you should be on the safe side. It is optimal to always choose the same wake-up time so that the body gets used to the sleeping rhythm. If that doesn't help and getting up in the morning becomes a disaster, only one thing helps: going to bed earlier. How much sleep you need varies greatly. Make a plan for when you want to get up in the morning and how many hours of sleep you need at least. For example, always go to bed at 10 pm and get up at 6 am. After a few days at the latest, your body will adjust to the times.

7. enjoy a hearty breakfast
In the heat of the moment and due to the lack of time in the morning, many people skip their breakfast. This is counterproductive for a relaxed wake-up. To get a good start to the day, we need energy, which we take in through food. The organism also needs fluids, fat, proteins, vitamins, and minerals to ensure cell renewal. Moreover, skipping breakfast favors the accumulation of fat reserves as a compensatory reaction of the body.

8. time management is the key 
Yes, you also need the right time management when it comes to sleep. It's best to prepare your clothes for the next day in the evening - and pack your bag. Then you can wake up relaxed the next day and take your time for breakfast. A practical extra: you don't have to worry about what to wear in the morning.

9. fresh air, shower, favorite music 
If you have trouble getting out of bed, it's best to stand by the open window with the first glass of water - and let the fresh air work its magic on you. If you're still not awake, the only thing that helps is a shower, which brings us slowly and pleasantly down to earth. Last but not least, have your favorite music playing while you're having breakfast, which will make the tasks ahead of you look a bit friendlier. 

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