FINALLY SLIM 7 reasons why you do not lose weight despite diet

FINALLY SLIM 7 reasons why you do not lose weight despite diet


You work your butt off in the gym, eat only salad in the evening, and avoid all sweet sins - and still you don't lose weight? These reasons can be behind it!
It's so frustrating: you're motivated to start your diet and finally realize your good intentions to lose weight. And it happens: Nothing. The pointer on the scale doesn't move a millimeter. At the latest after two or three weeks often nothing is left of the motivation and one gives up enervated.

Why does the flab remain so stubborn?
There can be many reasons why your weight loss attempts are unsuccessful. You should know these possible causes:

1. you have a nutrient deficiency
A nutrient deficiency not only robs us of energy and makes us tired and flabby, it also ensures that we cannot lose weight. Magnesium, calcium, zinc and vitamin C, among others, play a special role.

A magnesium deficiency, for example, inhibits metabolism, which means that our body cannot utilize food properly, while vitamin C normally acts as a fat burner: it ensures that more of the hormone norepinephrine is released, which in turn accelerates the breakdown of fat. A nutrient deficiency can be detected by a blood test at the doctor's office and corrected by appropriate food intake or supplementation.

2. you suffer from hypothyroidism
The thyroid gland is a tiny organ, but it controls several processes in the body - including metabolism. With hypothyroidism, metabolism and digestion slow down. Our basal metabolic rate, i.e. the energy the body needs for vital processes such as breathing, drops.

That's why sufferers often gain weight uncontrollably, no matter how strict their diet. Hypothyroidism can be detected by a blood test. In order to lose the excess weight, the condition must be treated with medication in consultation with the doctor.

3. you are under stress
Stress puts our body under constant power. This has several effects: For one thing, when we are stressed, we are more inclined to eat more and in an uncontrolled manner. Secondly, our body secretes more of the stress hormone cortisol. This not only puts us in an unhealthy state of constant alert, cortisol also promotes weight gain because the body then stores more fat. If you want to lose weight, you should not do it during particularly stressful times, or at least be able to use good relaxation strategies such as yoga or meditation.

4. you confuse hunger with thirst
As we all know, we should drink at least two liters of water every day - preferably several smaller portions spread throughout the day. However, many people can hardly distinguish between thirst and a real feeling of hunger. Those who haven't had anything to drink for a while actually reach for snacks more often than for a glass of water. Therefore, always keep an eye on whether you have drunk enough!

5. you like to use light products
The industry promises that you can lose weight due to the reduced calories in light products. Unfortunately, this is not true for two reasons. First, many sugar substitutes in lightprdoducts actually make us hungrier, which makes us eat more. Secondly, although the calories and sugar are reduced, other fattening ingredients - such as fat or salt - usually have to take the place of taste. A look at the product's nutrient table provides information here. Juice spritzers, for example, are better than light drinks.

6. you sleep too little
Slim while you sleep - it really is possible. Because only when we sleep enough does the body release the substance leptin, which controls our feeling of fullness. Too little sleep, on the other hand, increases the release of the hormones ghrelin and orexin, which intensify hunger. At best, we sleep around eight hours every night.

7. you eat the wrong carbohydrates
It does matter where your body gets the carbohydrates it needs (you don't have to give them up completely, even when losing weight). So-called short-chain carbohydrates, such as those found in sugar and white flour products, increase insulin levels and promote type II diabetes and obesity. Long-chain carbohydrates (found in whole grain products, for example), on the other hand, are digested more slowly by the body, which is why they keep you full longer.

Want more help losing weight? We explain how losing weight without hunger and without exercise can work and also reveal our best weight loss tips.


 

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