Food for the line! These superfoods help you lose weight

Food for the line! These superfoods help you lose weight

Stay slim without starving? Nothing could be easier. These 6 superfoods will help you lose weight.
Turmeric
The superfood turmeric not only provides a beautiful golden color in food, but it is also healthy. The spice contains numerous vitamins and minerals such as curcumin, which prevents chronic inflammation, activates bile flow, and boosts fat burning. By the way, cinnamon is also said to help with weight loss. The spice contains secondary plant compounds that lower blood sugar levels - which in turn increases fat burning.

Sauerkraut
The slimmer among the German superfoods: sauerkraut. The vegetable is not only low in calories, but it also has an incredible amount of vitamins and fiber. And they not only keep you full for a long time but also have a positive effect on the intestines. An ideal help to reduce weight naturally.

Avocados
Avocados are the superfood par excellence: not only do they have a lot of unsaturated fatty acids, but they are also said to help the metabolism break down fat. This is mainly due to the enzyme lipase they contain, which controls and accelerates fat melting during digestion. Also, the green superfruit contains ten grams of appetite-suppressing fiber, which ensures that the feeling of fullness lasts longer.

Coconut
Whether Madonna, Rihanna, or Sienna Miller: the stars and starlets swear by coconut water (not to be confused with coconut milk) for weight loss. The transparent coconut water is low in calories, is supposed to stimulate the metabolism and melt belly fat. Whether this is true is not yet scientifically proven. A spoonful of coconut oil before a meal is also said to curb appetite.

Amaranth
Amaranth is a great substitute for potatoes, rice, or pasta. The "pseudo" cereal is bursting with nutrients - making it especially popular with athletes. The carbohydrates, which are only present in small amounts, are converted into long-lasting energy so that the body can consume them for a long time. Also, amaranth has a high proportion of fiber, which has a positive effect on the feeling of satiety and intestinal health.

Apple cider vinegar
If you want to lose weight, it is best to drink a glass of water with about three teaspoons of apple cider vinegar before each meal. The reason: the vinegar water makes you feel less hungry and your body burns the subsequent calories better. Allegedly, the feeling of satiety should also last long afterward. However, this assumption has not been scientifically proven.


 

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